February 3, 2017

Super Bowl Easy Meals and a way to use the scraps to start your garden.

February 1, 2017

* In the spirit of full disclosure, this blog post contains an affiliate link, which means that I will get a commission if you decide to purchase anything from the Amazon link posted. Please know that I only recommend products & services that I use and love myself. 

I've been wanting to blog for a very long time. You see I have a lot of ideas and a lot that I want to share with you all. As you know (or didn't know) the mission of OT EATS is to promote health and wellness through food and education and to spread love and light in the process. The "love and light" thing is very important here. There's so much information out there regarding what we should be eating and what we shouldn't be eating that it can be very, very...

November 12, 2016

Hello and welcome to the OT EATS blog! It's our goal to inspire those in our small community and our larger global community, to take control of their health and well being, by eating healthier. We provide cooking classes, private 1:1 occupational therapy and wellness consultation sessions and of course tons of information  via our Instagram account (@ot.eats).  Please let us know how we can help and serve you! Love and light! ~ Stephanie

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