BLOG

December 17, 2019

                                                                

I woke up this morning to this view and to a depth of quiet that permeated my soul. I sighed. The level of peace and comfort  that I felt was both unexpected and slightly unnerving. I felt like I was at my grandmother's house in The Bronx. The Bronx, a bustling city thousands of miles from the tiny tiny town that feels like home in Far West Texas. The 2 places could not be more different. But both this home, our friend's old farmhouse, and my grandmother's home from my memories share what I can only call a sp...

February 10, 2017

* In the spirit of full disclosure, this blog post contains an affiliate link. This means that I might make enough money to purchase a sandwich for myself, if you decide to purchase anything from the Amazon link(s)  posted. Please know that I only recommend products & services that I use and love myself. 


My father once told me that if you ever want to help people make lasting changes in their lives, don't  tell them to stop doing anything - show them things that they should do more of. Stick with the positive. As an occupational therapist, I know that whatever changes that should be made need to be made, need to be easy. As a mom, that sentiment has only increased a thousand fold. Enter my life.....

I could eat en...

February 3, 2017

Super Bowl Easy Meals and a way to use the scraps to start your garden.

February 1, 2017

* In the spirit of full disclosure, this blog post contains an affiliate link, which means that I will get a commission if you decide to purchase anything from the Amazon link posted. Please know that I only recommend products & services that I use and love myself. 

I've been wanting to blog for a very long time. You see I have a lot of ideas and a lot that I want to share with you all. As you know (or didn't know) the mission of OT EATS is to promote health and wellness through food and education and to spread love and light in the process. The "love and light" thing is very important here. There's so much information out there regarding what we should be eating and what we shouldn't be eating that it can be very, very...

November 12, 2016

Hello and welcome to the OT EATS blog! It's our goal to inspire those in our small community and our larger global community, to take control of their health and well being, by eating healthier. We provide cooking classes, private 1:1 occupational therapy and wellness consultation sessions and of course tons of information  via our Instagram account (@ot.eats).  Please let us know how we can help and serve you! Love and light! ~ Stephanie

Please reload

​© 2019 by OT EATS